The human nervous system is a well-organized structure through which a person is able to think, feel, and interact with the environment. The nervous system is something that everyone should protect and guard since the healthy nervous system is the key to the health and longevity of a person. To keep your nerves right, you need to take care of them – read in our article how to save your nerve cells.
In order to learn how to save the nervous system, it is important, first of all, to understand what is good for the human nervous system, and what is not.
THINGS YOUR NERVOUS SYSTEM LIKES:
Fresh air and B vitamins
More than 25% of oxygen is absorbed by the brain and nerve tissues. The central nervous system is very fond of fresh air, and it would be inexcusable to deprive it of such pleasure. Daily walks for 1-2 hours on the street will have a positive effect on your body.
In addition to regular walks, the brain also needs vitamins of group B, taking part in metabolic processes in nerve cells. The sources of these vitamins are legumes, cereals, fish, meat, and offal.
Healthy sleep
Lack of sleep is detrimental to the brain and nervous system in general. Despite the fact that the brain itself never sleeps, the body needs a 7-8 hour sleep to structure and process information. If you do not sleep enough, it can affect your intellectual abilities.
Physical exercise
Sport strengthens not only the musculoskeletal system, but also the nervous system. Mainly, the positive effect of physical exertion on the nervous system is associated with the release of endorphins. In addition, sports excellently distract a person from everyday problems, which helps to reduce the negative impact of domestic stress.
Change of activity
The best rest is a change of activity. In this case, the nervous system first of all rests. The concentration of attention on one kind of activity has a serious burden on the brain, so it is important to switch from time to time to another activity.
THINGS YOUR NERVOUS SYSTEM DOES NOT LIKE:
Stress
Constant stresses are harmful not only for the nervous system, but for the whole organism as a whole. If you find it difficult to self-calm yourself, then you should consult a therapist who will help you identify the real cause of your experiences.
Infectious diseases
Any viral or bacterial infections can carry a potential threat to nerve tissue, so infectious diseases should be treated by a competent specialist to avoid complications. Otherwise, the infection can spread to nerve tissue.
Noise
This problem is well known to the inhabitants of large cities. The noise in the streets negatively affects the central nervous system. However, at home, we are also not deprived of this problem – loudly working TV, music and other sources of noise constantly affect us negatively.
To keep your nerve cells intact, follow these tips:
1) Avoid conflicts and quarrels
2) Do not overestimate yourself
3)Do not pay attention to the words
4) Do not torture yourself
5) Do not worry about trifles
6) Love yourself
We must certainly shake ourselves physically to be healthy morally
-Leo N.Tolstoi
Kamila Chuzhenova
