No one is going to be your nutritionist, or a personal healthy lifestyle mentor here. FYI no one even really cares how bad your health is, whether you are sick at all. But if you don’t want to live your life with digestion,liver problems (which will then affect your skin) and look like an elderly person at your 20’s, you better read this till the end.
Proper nutrition means the green. Only porridge can be taken for breakfast. Eating after 6 pm is harmful. You need to calculate the calorific value of each product. These kind of stereotypes prevent people from thinking of their lifestyle. People wouldn’t start to refuse all-beloved sweet crystal as sugar unless their health is neglected. There are almost 300,000 people diagnosed with diabetes in Kazakhstan. While every 6 seconds in the world one person dies due to diabetes. If you want a slim body, at least not to have fat folds in the sides, then you definitely need to read about such a complex protein as “gluten”.
We do have time, money and desire to buy expensive decorative cosmetics, visit places where the most delicious and harmful at the same time flour products are cooked. We can afford procedures in professional cosmetology centers, we can take pills several times a year. I cannot believe there’s something not letting us pass the full diagnosis of the body, refuse the sugar in time, replacing it with a useful, but no less sweet honey, stevia, e.t.c. Is it really so difficult to search for whole grain, rice, corn flour, which do not contain such a large amount of gluten in the market stalls. No wonder you are not putting off your bun, a bottle of soda or changing your mind to buy candy right now.
We live in the 21st century, if you haven’t noticed. Technologies and the Internet have evolved so much, we have many online services that provide the products we need to our home directly. Almost every business organization has its own Instagram profile, or website. If you are looking for the shop with “eco” products, there’s all the information about the address, goods’ diversity and availability.
Our lives are so simplified that you don’t even have to look for something yourself. Here is a list of places where you can buy not only the right food, but also the products and tools that are least chemical, harmful to the face, body, and even hair:
@avocado_group_astana
@saladbar.ast
@avobowl
@astana_ecoshop
@ecolife_kz
@ecoshop_kz
@ecoplaza.kz
@ecomix.kz
@ecomix_astana
@eco_magazin.kz
@eco_sweety
@eco.khleb
@ecoholik.kz
@mynut_ast
@r.a.w.love
@kokos_ast
@bskin.kz
@nevrednyi.astana
@greencorner_astana
Aruzhan Kuandyk
