Kitchen. Early morning. A cup of aromatic coffee is smoking on the table… A familiar picture? According to statistics, 90% of the adult population of the country begin their morning with this invigorating drink and then continue to drink coffee throughout the day. Coffee is overgrown with many legends today. So how really?
The main product that is found in coffee is caffeine. Caffeine is a mild stimulant of action. The effect of caffeine on people is different, depending on their sensitivity to this component. Some drink several cups a day, and this doesn’t affect them in any way, while others may feel changes even from just one serving of coffee.
Caffeine increases the level of dopamine in the brain, which makes us feel more invigorated and more fun. The use of coffee in moderation has a positive effect on the central nervous system: it improves mood, increases physical and mental activity. Knowledge workers who drink 2 cups of coffee a day cope with their work much faster than their colleagues.
However, if, as a result of another study, scientists come to the conclusion that coffee is still harmful to health, it is hard to believe that we will immediately abandon it tomorrow. Coffee for many is more than a regular drink, it is an integral part of life, in which each new day begins with a cup of flavored and invigorating drink.
Amangeldikyzy Galiya
